When treating hyperpigmentation it’s going to require a lifestyle change!

HYPERPIGMENTATION

THE COMMON TYPES OF HYPERPIGMENTATION

Hyperpigmentation refers to the darkening of specific areas of the skin due to an excess production of melanin. There are several types of hyperpigmentation, each with its own causes and characteristics:

1. Sun-Related Hyperpigmentation (Solar Lentigines)

  • Description: Also known as sun spots or age spots, these are flat, brown spots that appear on areas of the skin most exposed to the sun, such as the face, hands, and shoulders.

  • Cause: Resulting from prolonged sun exposure, this type of hyperpigmentation is more common in older adults.

2. Post-Inflammatory Hyperpigmentation (PIH)

  • Description: This occurs after an injury to the skin (such as cuts, acne, or eczema). The area heals but leaves a darker patch behind.

  • Cause: Often a result of inflammation or trauma, PIH can happen to anyone but is more common in individuals with darker skin types.

3. Melasma

  • Description: Also known as chloasma or the "mask of pregnancy," melasma appears as large, symmetrical patches of dark skin, usually on the face (forehead, cheeks, and above the upper lip).

  • Cause: Commonly triggered by hormonal changes, sun exposure, and sometimes certain medications. It is more prevalent in women, particularly during pregnancy or those taking hormonal contraceptives.

4. Over Use of Acids/Exfoliants

  • Description: Excessive use of exfoliating acids (like AHAs and BHAs) can lead to skin irritation and increased sensitivity.

  • Cause: When the skin barrier is compromised through over-exfoliation, it can trigger post-inflammatory hyperpigmentation, especially in individuals with darker skin tones.

MANAGING THE SUN - it needs to be forever

1. Understanding the Role of UV Rays

  • UV Radiation: Ultraviolet (UV) rays from the sun stimulate melanocyte activity, the skin cells responsible for producing melanin. For individuals with melasma, increased melanin production can lead to dark patches on the skin.

  • Types of UV Rays: There are two main types of UV rays that affect the skin:

    • UVA Rays: These rays penetrate the skin more deeply and can cause long-term skin damage, contributing to pigmentation changes.

    • UVB Rays: Primarily responsible for sunburn, UVB rays also play a role in the development of skin conditions, including melasma.

2. Daily Sunscreen Application

  • Broad-Spectrum Sunscreen: Always use a broad-spectrum sunscreen that protects against both UVA and UVB rays. Look for formulations with an SPF of 30 or higher for effective protection.

  • Water-Resistant Formulation: If you plan to be outdoors for extended periods or will be sweating, choose a water-resistant sunscreen to ensure lasting protection.

3. Application Method

  • Generous Application: Apply sunscreen generously to all exposed skin, including the face, neck, and any other areas prone to sun exposure. A good rule of thumb is to use about one ounce (a shot glass full) for full body coverage.

  • Reapplication: Reapply sunscreen every two hours or immediately after swimming or sweating to maintain adequate protection. If you’re outdoors for an extended time, consider applying sunscreen every hour.

4. Wearing Protective Clothing

  • UV-Protective Clothing: Choose clothing made from tightly woven fabrics that offer UV protection. Long sleeves, pants, and broader-brimmed hats can shield your skin from direct sunlight.

  • Accessories: Don't forget to wear sunglasses with UV protection to shield your eyes and the delicate skin around them.

5. Avoiding Peak Sun Hours

  • Limit Sun Exposure During Peak Hours: Try to avoid direct sun exposure when the UV rays are the strongest, typically between 10 a.m. and 4 p.m. If outdoor activities are unavoidable during these hours, seek shade whenever possible.

6. Using Additional Protection Methods

  • Seek Shade: Whenever possible, stay in the shade by using umbrellas, canopies, or trees during outdoor activities.

  • Consider Physical Barriers: Utilize physical barriers such as tents or sun shelters when enjoying recreational activities outside.

  • SPF Makeup Products: Incorporate makeup products with SPF (such as foundation or tinted moisturizer) into your routine for added protection.

THE COMMON TYPES OF HYPERPIGMENTATION?

Dehydrated skin is caused by a lack of water content in the skin, which can occur for various reasons. Here are some common factors that contribute to dehydrated skin:

Here are the top 10 reasons for dehydrated skin:

  1. Inadequate Water Intake: Not drinking enough water throughout the day can lead to overall body dehydration, affecting skin moisture levels.

  2. Environmental Factors: Exposure to dry air, such as that found in indoor heating during winter and sun exposure in the summer or high temperatures, can strip moisture from the skin.

  3. Hot Showers and Baths: Prolonged exposure to hot water can wash away natural oils and moisture from the skin, leading to dehydration.

  4. Harsh Skincare Products: Using cleansers or exfoliants that contain alcohol or sulfates can disrupt the skin's moisture barrier and lead to dryness.

  5. Low Humidity: Living in areas with low humidity can contribute to rapid moisture loss from the skin.

  6. Diet: A diet lacking in essential fats, vitamins, and nutrients can hinder the skin’s ability to retain moisture.

  7. Excessive Caffeine Consumption: High levels of caffeine can increase urination and may contribute to mild dehydration.

  8. Stress: Chronic stress can affect hormonal balance and impact skin health, leading to changes that promote dehydration.

  9. Skin Conditions: Conditions such as eczema or psoriasis can compromise the skin barrier, making it more prone to dehydration.

  10. Aging: As we age, the skin naturally produces less oil and moisture, making it more susceptible to dehydration.

  11. BONUS - Lack of Electrolytes: A diet low in electrolytes, such as sodium and potassium, can disrupt hydration balance, as electrolytes are essential for maintaining fluid levels in the body.

THE REASONS

THE SKINCARE ROUTINE

While incorporating our B Sérum for not only lasting hydration but younger, healthier skin you will love.

Simple Five Step Routine

It never has to be fancy, but consistency and quality products is the key to health hydrated skin!

DAILY

  1. CLEANSE - Oil Based Cleanser - morning and evening - Recommendation - Province Apothecary

  2. TONER - PH Balancing Toner - morning and evening Recommendation - Indie Lee

  3. SERUM - morning and evening - Recommendation - B Sérum

  4. MOISTURIZER - Hydrating moisturizer - morning and evening. Recommendation - Province Apothecary

  5. SUNSCREEN - Mineral based sunscreen - all day, everyday. Recommendation - Derma E

WEEKLY

  1. Gentle EXFOLIATION 2 - 3 times per week

MONTHLY

  1. Professional Skin Service such as those found at EASTND.

Oil Based Cleansers for the WIN!

Oil-based cleansers are particularly beneficial for dehydrated skin for several reasons:

1. Gentle Cleansing

Oil-based cleansers effectively remove makeup, dirt, and impurities without stripping the skin of its natural oils. This is crucial for dehydrated skin, which may already lack moisture and be sensitive. Unlike harsh foaming cleansers that can dry out the skin further, oil-based formulas provide a gentle cleansing experience.

2. Hydration Boost

Oil-based cleansers often contain nourishing oils (such as jojoba oil, coconut oil, or argan oil) that help to hydrate the skin while cleansing. These oils can penetrate the skin barrier, helping to replenish lost moisture and improve skin texture.

3. Dissolves Excess Sebum

For those with dehydrated skin who may still experience oily areas, oil-based cleansers can help dissolve excess sebum without causing irritation or further drying out the skin. This balance is essential for maintaining healthy skin, as dehydrated skin can sometimes overproduce oil in compensatory response to dryness.

4. Supports Skin Barrier Function

Many oil-based cleansers contain fatty acids and other beneficial ingredients that help support the skin barrier. A strong skin barrier is critical for preventing moisture loss and protecting against environmental irritants, making oil cleansers a great choice for dehydrated skin.

5. Improved Absorption of Skincare Products

Using an oil-based cleanser can leave the skin feeling soft and supple, creating a conducive environment for subsequent skincare products—like hydrating serums and moisturizers—to be absorbed more effectively.

I have personally been using Province Apothecary for years now and still in love with it!

GAME CHANGER

NATURAL ALTERNATIVE TO RETINOL

  1. Drink Water with electrolytes.

    • Hydrate from within by drinking at least 8 glasses of water daily. This helps maintain skin moisture levels

      Recommendations - Electrolytes.

  2. Use a Hydrating Serum:

    • Apply a serum that contains hyaluronic acid or glycerin right after cleansing to attract moisture to your skin. Think B Sérum

  3. Apply a Moisturizing Mask:

  4. Spritz with a Hydrating Toner or Mist:

    • Keep a hydrating toner or facial mist handy to refresh your skin throughout the day. Look for ingredients like rose water or cucumber extract. Recommendation : INDIE LEE | CoQ-10 Toner

  5. Use a Humidifier:

    • Incorporate a humidifier in your living space to add moisture to the air, especially during dry winter months.

  6. Eat Water-Rich Foods:

    • Incorporate foods high in water content, such as cucumbers, watermelon, oranges, and strawberries, into your diet.

  7. Avoid Hot Showers:

    1. Take lukewarm showers instead of hot ones to prevent stripping your skin of its natural oils.

  8. Use Oil-Based Products:

    1. Consider using oil-based moisturizers or facial oils to lock in hydration, especially if you have dry skin.

  9. Practice Good Skincare Order:

    1. Layer your skincare products from thinnest to thickest (e.g., cleanser, toner, serum, moisturizer) to maximize hydration.

  10. Limit Caffeine and Alcohol:

    1. Reduce intake of caffeinated drinks and alcohol, as they can contribute to dehydration.

  11. Exfoliate Gently:

    1. Use a gentle exfoliant 1-2 times a week to remove dead skin cells, allowing for better absorption of hydrating products. Recommendation - HUMANRACE | Lotus Enzyme Exfoliator

  12. Try Hydrogel Patches:

    1. Use hydrogel face, eye or lip patches for a quick hydration boost in targeted areas. Recommendation: PATCHOLOGY | Beauty Sleep Restoring Night Hydrogel Face Mask

  13. Get Adequate Sleep:

    1. Prioritize sleep to support overall skin health and hydration, as the skin repair process occurs primarily during sleep.

  14. Moisturize Immediately After Showering:

    1. Apply a good moisturizer to damp skin right after showering to help seal in moisture. Recommendation: Plush Cream Featherweight Moisturizer

  15. Choose Creamy Cleansers:

    1. Opt for a gentle, creamy cleanser instead of a foaming one to reduce moisture loss during cleansing. Recommendation: Coq-10 Cleanser Indie Lee

Hydrate Your Skin Quickly

THE SKINCARE ROUTINE